1. Check each testicle one at a time.
2. Place your index and middle fingers
under the testicle and your thumb
on top.
3. Gently roll the testicle between your
thumb and fingers. It should feel
smooth to the touch.
4. Feel for any hard lumps on the testicle.
5. Repeat the process with the
other testicle.
6. If you find a lump, see your doctor immediately.